Nourish to flourish: Balancing diet in today's world
When youâre suffering from health issues, the first thing that should be considered is diet. Eating food doesnât just stop us from feeling hungry, as Iâm sure you are all aware. It was the founding father of modern medicine, Hypocrites, who said, âLet food be thy medicine and medicine be thy food.â That quote is from around 2,400 years ago, but it still rings true today.